I am a certified personal trainer and the creator of The Dia Method®, a prenatal and postnatal fitness system endorsed by medical and birth professionals worldwide. I empower and equip women to exercise safely during pregnancy, labor with confidence, and restore core strength and total body fitness after birth – no matter how long it’s been! With over a decade of experience, I coach clients to achieve their individual fitness goals through customized workouts and nutritional guidance.
The Dia Method grew out of my private training practice in New York City, and it earned unparalleled medical validation when researchers at Weill Cornell Medical School published their findings that my approach resolves diastasis recti, a common yet under diagnosed condition that compromises core strength and function. I recently moved to San Francisco, where I live with my husband and young daughter.