Move with Your Body’s Wisdom
Private, duet, group training
Leah will provide personalized movement guidance tailored to your unique needs, history and goals, deeply informed by principles of functional core and pelvic floor health, breath and alignment. Each one-hour session can span from healing exercise to an invigorating workout. In-person training available in San Francisco and Marin; online training available worldwide.
Leah will provide movement guidance tailored for two people during a shared, one-hour session that draws on her deep expertise in core and pelvic musculoskeletal health, breath and alignment. Each session can span from healing exercise to an invigorating workout. In-person training is available in San Francisco and Marin; online training is available worldwide.
Leah will guide three or more participants through safe, empowering movement sequences that will draw on a deep awareness of healthy core and pelvic floor engagement, breath and alignment. Each one-hour session can span from healing exercise to an invigorating workout. In-person classes are available in San Francisco and Marin; online classes are available worldwide.